High-Protein Broccoli Veggie Egg Bake

Ingredients

• 1 tsp (5 ml) olive oil, for the dish
• 1 cup (120 g) broccoli florets, lightly steamed and chopped
• 1/4 cup (40 g) diced red bell pepper
• 1/4 cup (25 g) grated carrot
• 1 tbsp (10 g) corn kernels
• 2 large eggs
• 1/3 cup (80 ml) liquid egg whites
• 1/2 tsp garlic powder
• Pinch of salt and black pepper
• 1/4 cup (30 g) dairy-free mozzarella shreds
• 1/2 tsp parsley flakes

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Method

1. Preheat oven to 375°F (190°C). Grease a 5.5-inch (14 cm) baking dish with the oil.
2. Spread the broccoli in the dish and top with the bell pepper, carrot, and corn.
3. Whisk the eggs, egg whites, garlic powder, salt, and pepper and pour over the vegetables.
4. Sprinkle with the mozzarella and parsley.
5. Bake for 18–20 minutes, until set in the middle and lightly golden.