Recipes that fit the way you eat

Lemon Blueberry Poppy Seed Protein Muffins

28 min · 21 g protein · 321 kcal

21 g net carbs · 346 mg sodium

Lemon Cheesecake Bars

35 min · 9 g protein · 311 kcal

8 g net carbs · 155 mg sodium

under 10 g net carbsunder 300 mg sodium

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

Lemon Dill Baked Haddock with Green Beans

28 min · 46 g protein · 300 kcal

11 g net carbs · 761 mg sodium

30 g+ proteinunder 20 g net carbs

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fiber

Mediterranean Eggplant Turkey Terrine

55 min · 25 g protein · 399 kcal

16 g net carbs · 795 mg sodium

under 20 g net carbs

Mini Pancake Skewers

30 min · 13 g protein · 331 kcal

13 g net carbs · 98 mg sodium

under 20 g net carbsunder 300 mg sodium

Miso Lime Salmon Rice Noodles

18 min · 34 g protein · 558 kcal

51 g net carbs · 663 mg sodium

30 g+ protein18 min

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Mustard Herb Turkey with Almond Green Beans

32 min · 40 g protein · 336 kcal

8 g net carbs · 736 mg sodium

30 g+ proteinunder 10 g net carbs

Nordic Salmon Buckwheat Cucumber Bowl

35 min · 38 g protein · 572 kcal

34 g net carbs · 753 mg sodium

30 g+ protein

One-Pan Lemon Garlic Salmon with Asparagus

28 min · 50 g protein · 508 kcal

8 g net carbs · 710 mg sodium

30 g+ proteinunder 10 g net carbs

Orange Walnut Protein Muffins

28 min · 22 g protein · 373 kcal

26 g net carbs · 364 mg sodium

Pancakes with Blackcurrant

20 min · 26 g protein · 432 kcal

15 g net carbs · 382 mg sodium

under 20 g net carbs20 min

Pineapple Ginger Kale Protein Bowl

5 min · 16 g protein · 274 kcal

16 g net carbs · 125 mg sodium

under 20 g net carbsunder 300 mg sodium

Pizza Protein Muffin Bites

26 min · 29 g protein · 329 kcal

8 g net carbs · 524 mg sodium

under 10 g net carbs

Quick Pickled Red Onions

8 min · 0 g protein · 17 kcal

4 g net carbs · 293 mg sodium

under 10 g net carbsunder 300 mg sodium

Raspberry Cheesecake Pot

40 min · 16 g protein · 351 kcal

7 g net carbs · 272 mg sodium

under 10 g net carbsunder 300 mg sodium

Sage Pork Tenderloin with Apple Slaw & Butternut

32 min · 32 g protein · 351 kcal

18 g net carbs · 725 mg sodium

30 g+ proteinunder 20 g net carbs

Salted Maple Almond Protein Bars

12 min · 17 g protein · 450 kcal

15 g net carbs · 353 mg sodium

under 20 g net carbs12 min

Savory Veggie Herb Buns

35 min · 19 g protein · 391 kcal

7 g net carbs · 305 mg sodium

under 10 g net carbs8 g+ fiber

Sesame Purple Beef Crunch Salad

17 min · 32 g protein · 395 kcal

13 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

Sheet-Pan Lemon Garlic Chicken with Roasted Veggies

30 min · 38 g protein · 403 kcal

12 g net carbs · 835 mg sodium

30 g+ proteinunder 20 g net carbs

Shrimp & Veggie Stir-Fry Bowl

22 min · 40 g protein · 345 kcal

16 g net carbs · 1218 mg sodium

30 g+ proteinunder 20 g net carbs