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Sheet-Pan Lemon Garlic Chicken with Roasted Veggies

403calories
38 gprotein
12 gnet carbs
835 mgsodium
30 mintotal

Chicken, zucchini, red pepper and broccoli roasted on one sheet pan with lemon and garlic, with tahini sauce over the top.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

38 g of protein and 403 calories per serving — the figures printed in the book.

Ready in 30 minutes

10 minutes of prep and 20 minutes of cooking.

The recipe

Sheet-Pan Lemon Garlic Chicken with Roasted Veggies

Prep 10 minCook 20 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 400°F (200°C). Line a small 9 × 13-inch (23 × 33 cm) baking sheet with parchment paper.
  2. Toss the chicken and vegetables with the oil, lemon juice, zest, garlic, Italian seasoning, salt, and pepper.
  3. Spread everything on the sheet in one layer.
  4. Bake for 18–20 minutes, until the vegetables are tender and the chicken reaches 165°F (74°C) inside.
  5. Slice the chicken and drizzle everything with the tahini sauce.
Chef’s tipLeave space between the pieces on the sheet - crowded vegetables steam instead of browning.
Keep3 days chilled. Add the tahini sauce as you serve.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

403Calories
38 gProtein
18 gCarbs
12 gNet carbs
6 gFiber
22 gFat
7 gSugars
835 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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