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Lemon Dill Baked Haddock with Green Beans

300calories
46 gprotein
11 gnet carbs
761 mgsodium
28 mintotal

A haddock fillet baked with green beans, olive oil, lemon, garlic and fresh dill.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

46 g of protein and 300 calories per serving — the figures printed in the book.

Ready in 28 minutes

10 minutes of prep and 18 minutes of cooking.

The recipe

Lemon Dill Baked Haddock with Green Beans

Prep 10 minCook 18 minTotal 28 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 400°F (200°C). Line a small 9 × 13-inch (23 × 33 cm) sheet pan with parchment paper.
  2. Place the haddock and green beans on the sheet pan.
  3. Drizzle with the oil and lemon juice and scatter the garlic, dill, salt, and pepper.
  4. Bake for 16–18 minutes, until the fish flakes easily and the beans are tender.
  5. Serve hot with the lemon wedges.
Chef’s tipPat the fish dry before seasoning so the oil and lemon cling instead of pooling.
Keep2 days chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

300Calories
46 gProtein
16 gCarbs
11 gNet carbs
5 gFiber
7 gFat
6 gSugars
761 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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