Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Smoky Chipotle Sauce

15 min · 1 g protein · 26 kcal

4 g net carbs · 276 mg sodium

under 10 g net carbsunder 300 mg sodium

Smoky Turkey Lentil Quinoa Bowl

50 min · 41 g protein · 480 kcal

33 g net carbs · 889 mg sodium

30 g+ protein

Southwest Beef Taco Salad

18 min · 31 g protein · 402 kcal

18 g net carbs · 792 mg sodium

30 g+ proteinunder 20 g net carbs

Spaghetti Squash Chicken Alfredo Noodles

45 min · 40 g protein · 540 kcal

28 g net carbs · 758 mg sodium

30 g+ protein8 g+ fiber

Spice-Crusted Salmon Kale Crunch Salad

18 min · 35 g protein · 508 kcal

6 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Spinach Pomegranate Chicken Salad

20 min · 37 g protein · 371 kcal

9 g net carbs · 759 mg sodium

30 g+ proteinunder 10 g net carbs

Steakhouse Beef Mushroom Stew with Cauliflower Mash

37 min · 43 g protein · 409 kcal

15 g net carbs · 869 mg sodium

30 g+ proteinunder 20 g net carbs

Strawberry Protein Yogurt Jelly

13 min · 14 g protein · 200 kcal

15 g net carbs · 160 mg sodium

under 20 g net carbsunder 300 mg sodium

Stuffed Eggplant with Chickpeas

40 min · 14 g protein · 351 kcal

30 g net carbs · 592 mg sodium

8 g+ fiber

Syrniki with Raisins and Dried Apricots

22 min · 39 g protein · 514 kcal

27 g net carbs · 893 mg sodium

30 g+ protein

Takeout-Style Beef and Broccoli

20 min · 36 g protein · 359 kcal

15 g net carbs · 652 mg sodium

30 g+ proteinunder 20 g net carbs

Thai-Inspired Coconut Ginger Chicken Soup

20 min · 39 g protein · 385 kcal

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs

Tomato Basil Muffins

32 min · 8 g protein · 205 kcal

5 g net carbs · 213 mg sodium

under 10 g net carbsunder 300 mg sodium

Turkey Spinach Egg Muffin Bites

22 min · 24 g protein · 257 kcal

2 g net carbs · 344 mg sodium

under 10 g net carbs

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fiber

Warm Lemon Garlic Chicken Broccoli Crunch Bowl

22 min · 42 g protein · 447 kcal

15 g net carbs · 758 mg sodium

30 g+ proteinunder 20 g net carbs

Wild Rice Beef Meatball Bowl

52 min · 30 g protein · 392 kcal

25 g net carbs · 837 mg sodium

30 g+ protein

Zucchini Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal

27 g net carbs · 1035 mg sodium

17 min8 g+ fiber

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