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Thai-Inspired Coconut Ginger Chicken Soup

385calories
39 gprotein
8 gnet carbs
705 mgsodium
20 mintotal

Chicken, mushrooms and spinach in a coconut milk broth with ginger, garlic, tamari and lime.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

39 g of protein and 385 calories per serving — the figures printed in the book.

Ready in 20 minutes

8 minutes of prep and 12 minutes of cooking.

The recipe

Thai-Inspired Coconut Ginger Chicken Soup

Prep 8 minCook 12 minTotal 20 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oil in a small pot. Add the garlic, ginger, and mushrooms and cook for 2–3 minutes, until the mushrooms soften.
  2. Add the broth, coconut milk, tamari, salt, and pepper and simmer for 5 minutes, until the mushrooms are tender.
  3. Stir in the chicken and spinach and cook for 2–3 minutes, until hot.
  4. Off the heat, add the lime juice and cilantro. Serve warm.
Chef’s tipAdd the lime only at the end - boiled, it turns bitter.
Keep3 days chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

385Calories
39 gProtein
9 gCarbs
8 gNet carbs
2 gFiber
22 gFat
3 gSugars
705 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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