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Spice-Crusted Salmon Kale Crunch Salad

508calories
35 gprotein
6 gnet carbs
764 mgsodium
18 mintotal

A spice-rubbed salmon fillet over kale and red cabbage with avocado and pumpkin seeds, with a lime and Dijon dressing.

Keeps well

2 days chilled.

Numbers you can cook to

35 g of protein and 508 calories per serving — the figures printed in the book.

Ready in 18 minutes

10 minutes of prep and 8 minutes of cooking.

The recipe

Spice-Crusted Salmon Kale Crunch Salad

Prep 10 minCook 8 minTotal 18 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Rub the salmon with the spice rub, salt, and pepper.
  2. Heat 1 tsp oil in a skillet over medium-high heat. Sear the salmon for 2 minutes per side, until a dark spice crust forms, then lower the heat to medium and cook for 2–3 minutes more, until it flakes easily.
  3. Massage the kale with the rest of the oil and half the lime juice for 1 minute, until softened.
  4. Add the cabbage, avocado, and pumpkin seeds. Whisk the rest of the lime juice with the Dijon and drizzle over.
  5. Top with the salmon and serve.
Chef’s tipTwo heats: medium-high for the crust, then medium so the spices toast rather than burn.
Keep2 days chilled. Dress it as you serve.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

508Calories
35 gProtein
13 gCarbs
6 gNet carbs
7 gFiber
37 gFat
3 gSugars
764 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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