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Tuscan White Bean & Spinach Skillet

457calories
34 gprotein
25 gnet carbs
473 mgsodium
25 mintotal

White beans, tofu and cherry tomatoes in a creamy coconut sauce with garlic, spinach and basil, all in one skillet.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

34 g of protein and 457 calories per serving — the figures printed in the book.

Ready in 25 minutes

10 minutes of prep and 15 minutes of cooking.

The recipe

Tuscan White Bean & Spinach Skillet

Prep 10 minCook 15 minTotal 25 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oil in a skillet over medium-high heat. Cook the tofu for 6–8 minutes, turning, until golden on all sides.
  2. Add the garlic, tomatoes, beans, Italian seasoning, paprika, salt, and pepper and cook for 3–4 minutes, until the tomatoes soften.
  3. Stir in the spinach, coconut cream, and nutritional yeast.
  4. Simmer for 2 minutes, until creamy. Top with the basil and serve hot.
Chef’s tipPress the tofu between paper towels for 10 minutes - dry tofu browns instead of steaming.
Keep4 days chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

457Calories
34 gProtein
38 gCarbs
25 gNet carbs
13 gFiber
22 gFat
4 gSugars
473 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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