Easy Recipe Today

Takeout-Style Beef and Broccoli

359calories
36 gprotein
15 gnet carbs
652 mgsodium
20 mintotal

Beef sirloin and broccoli in a garlic and ginger sauce made with coconut aminos, finished with lime and sesame seeds.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

36 g of protein and 359 calories per serving — the figures printed in the book.

Ready in 20 minutes

8 minutes of prep and 12 minutes of cooking.

The recipe

Takeout-Style Beef and Broccoli

Prep 8 minCook 12 minTotal 20 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Whisk the coconut aminos, water or broth, arrowroot, lime juice, garlic, and ginger.
  2. Heat the oil in a skillet over high heat. Add the beef, salt, and pepper and sear for 2–3 minutes, until browned outside, then lift out.
  3. Add the broccoli and 2 tbsp water, cover, and cook for 3–4 minutes, until the broccoli is bright green and just tender.
  4. Return the beef, pour in the sauce, and toss for 1–2 minutes, until glossy.
  5. Sprinkle with the sesame seeds and serve warm.
Keep1 day chilled.
SwapNo coconut aminos? Use gluten-free tamari with 1/2 tsp maple syrup.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

359Calories
36 gProtein
19 gCarbs
15 gNet carbs
4 gFiber
16 gFat
5 gSugars
652 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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