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Smoky Chipotle Sauce

26calories
1 gprotein
4 gnet carbs
276 mgsodium
15 mintotal

Tomato paste, chipotle paste, cider vinegar, maple and smoked paprika simmered into a smoky sauce.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

26 calories and 0.7 g of protein per serving — the figures printed in the book.

Ready in 15 minutes

5 minutes of prep and 10 minutes of cooking.

The recipe

Smoky Chipotle Sauce

Prep 5 minCook 10 minTotal 15 minServes 6
Servingsmakes 6
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Fry the tomato paste in a dry pan over medium heat for 1–2 minutes, stirring, until it darkens and smells sweet rather than sharp.
  2. Add everything else and whisk smooth. Simmer for 8 minutes, until it coats the back of a spoon.
  3. Taste: it should read smoky first, sour second, sweet last. If the sweetness leads, add vinegar a teaspoon at a time.
Keep2 weeks chilled - the vinegar keeps it.
SwapNo chipotle paste? Use harissa and an extra 1/2 tsp smoked paprika.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

26Calories
1 gProtein
5 gCarbs
4 gNet carbs
1 gFiber
0 gFat
4 gSugars
276 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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