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Spinach Pomegranate Chicken Salad

371calories
37 gprotein
9 gnet carbs
759 mgsodium
20 mintotal

Sliced chicken over spinach with cucumber, avocado, pomegranate seeds and pistachios, with a balsamic and Dijon dressing.

Keeps well

2 days chilled.

Numbers you can cook to

37 g of protein and 371 calories per serving — the figures printed in the book.

Ready in 20 minutes

10 minutes of prep and 10 minutes of cooking.

The recipe

Spinach Pomegranate Chicken Salad

Prep 10 minCook 10 minTotal 20 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Season the chicken with salt and pepper. Cook in a skillet for 4–5 minutes per side, until 165°F (74°C) inside, then slice.
  2. Add the spinach, cucumber, avocado, pomegranate, and pistachios to a bowl.
  3. Whisk the oil, balsamic, lemon juice, Dijon, and a pinch of salt.
  4. Top the salad with the chicken and drizzle with the dressing.
Chef’s tipTo free pomegranate seeds, halve the fruit and tap the back hard with a wooden spoon over a bowl.
Keep2 days chilled. Dress it as you serve.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

371Calories
37 gProtein
15 gCarbs
9 gNet carbs
6 gFiber
19 gFat
6 gSugars
759 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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