Warm Lemon Garlic Chicken Broccoli Crunch Bowl

Ingredients

• 1 1/2 cups (140 g) broccoli florets
• 5 oz (140 g) chicken breast, 3/4 inch (2 cm) thick
• 1/4 tsp (1.5 g) fine salt, plus black pepper
• 1 tsp (5 ml) olive oil
• 1/2 red bell pepper, sliced (60 g)
• 1 small carrot, grated (40 g)
• 1 tbsp (5 g) chopped parsley
• 1 tbsp (10 g) pumpkin seeds
• 1 tbsp (15 g) tahini
• 1 tbsp (15 ml) lemon juice
• 1 clove garlic, minced (3 g)

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

1. Steam the broccoli for 3–4 minutes, until crisp-tender.
2. Season the chicken with salt and pepper. Cook in the oil for 4–5 minutes per side, until 165°F (74°C) inside, then slice.
3. Add the broccoli, bell pepper, carrot, parsley, and pumpkin seeds to a bowl.
4. Whisk the tahini, lemon juice, garlic, 1 tbsp water, and a pinch of salt until creamy.
5. Top the bowl with the warm chicken and drizzle with the dressing.