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Southwest Beef Taco Salad

402calories
31 gprotein
18 gnet carbs
792 mgsodium
18 mintotal

Smoky ground beef over romaine with avocado, black beans, corn, cherry tomatoes and a lime and coconut yogurt dressing.

High in fiber

9 g of fiber per serving.

Numbers you can cook to

31 g of protein and 402 calories per serving — the figures printed in the book.

Ready in 18 minutes

10 minutes of prep and 8 minutes of cooking.

The recipe

Southwest Beef Taco Salad

Prep 10 minCook 8 minTotal 18 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat a dry skillet over medium-high heat. Add the beef with the paprika, salt, and pepper and cook for 5–6 minutes, breaking it up, until browned and 165°F (74°C). Lean beef needs no extra oil.
  2. Add the romaine, avocado, black beans, corn, tomatoes, red onion, and cilantro to a bowl.
  3. Whisk the yogurt with the lime juice and a pinch of salt.
  4. Top the salad with the warm beef and drizzle with the creamy lime dressing.
Chef’s tipSpoon off any fat left in the pan before the beef goes on the salad.
Keep2 days chilled. Keep the beef and salad separate.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

402Calories
31 gProtein
27 gCarbs
18 gNet carbs
9 gFiber
20 gFat
6 gSugars
792 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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