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Strawberry Protein Yogurt Jelly

200calories
14 gprotein
15 gnet carbs
160 mgsodium
13 minhands-on

Strawberries and lime blended with dairy-free yogurt and set with agar into a soft pink jelly.

Vegan

No meat, fish, eggs or dairy.

Numbers you can cook to

14 g of protein and 200 calories per serving — the figures printed in the book.

13 minutes of work

Plus 1 hour of chilling.

The recipe

Strawberry Protein Yogurt Jelly

Prep 10 minCook 3 minChill 1 hrHands-on 13 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the strawberries with the lime juice for 2–3 minutes, then blend in a small blender until smooth.
  2. Whisk the agar into the cold water in a small pan, bring to a boil, and simmer for 1 minute, until the agar dissolves, stirring.
  3. Whisk the hot agar into the strawberry purée, then quickly whisk in the yogurt, cottage cheese, tahini, and sweetener.
  4. Pour into a 2-cup / 480 ml container or dessert glass.
  5. Chill for 1 hour, until set.
Keep2 days chilled.
SwapNo agar? Use 1 tsp (3 g) powdered gelatin, softened in the cold water - then it is no longer vegan.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

200Calories
14 gProtein
18 gCarbs
15 gNet carbs
3 gFiber
8 gFat
9 gSugars
160 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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