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Zucchini Noodles with Creamy Pesto Chickpeas

395calories
17 gprotein
27 gnet carbs
1035 mgsodium
17 mintotal

Zucchini noodles with pan-crisped chickpeas and cherry tomatoes in a creamy dairy-free basil pesto.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

17 g of protein and 395 calories per serving — the figures printed in the book.

Ready in 17 minutes

10 minutes of prep and 7 minutes of cooking.

The recipe

Zucchini Noodles with Creamy Pesto Chickpeas

Prep 10 minCook 7 minTotal 17 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oil in a skillet and cook the chickpeas for 3–4 minutes, until lightly crisp.
  2. Add the zucchini noodles and tomatoes and cook for 2 minutes, until just softened.
  3. Stir in the pesto, nutritional yeast, garlic powder, salt, and pepper. Toss well and serve.
Chef’s tipDo not cook zucchini noodles longer than 2 minutes - they release water and go limp.
Keep2 days chilled; the noodles soften as they sit.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

395Calories
17 gProtein
40 gCarbs
27 gNet carbs
13 gFiber
20 gFat
12 gSugars
1035 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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