Easy Recipe Today

Syrniki with Raisins and Dried Apricots

514calories
39 gprotein
27 gnet carbs
893 mgsodium
22 mintotal

Small pan-fried cottage cheese cakes, made dairy-free, with cinnamon, vanilla, dried apricots and raisins.

Vegetarian

No meat and no fish, and still 39 g of protein per serving.

Numbers you can cook to

39 g of protein and 514 calories per serving — the figures printed in the book.

Ready in 22 minutes

10 minutes of prep and 12 minutes of cooking.

The recipe

Syrniki with Raisins and Dried Apricots

Prep 10 minCook 12 minTotal 22 minServes 1
Servingsmakes 1
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Mix the cottage cheese, egg, egg whites, almond flour, coconut flour, cinnamon, vanilla, sweetener, and salt.
  2. Fold in the apricots and raisins. Rest the mixture for 5 minutes to firm up.
  3. With wet hands, shape 4 patties about 1/2 inch (1 cm) thick.
  4. Heat the coconut oil in a nonstick skillet over medium-low heat. Cook the patties for 3–4 minutes per side, until golden and firm.
Chef’s tipDust the patties lightly with coconut flour before frying - they hold their shape and brown evenly.
Keep2 days chilled. Reheat in a dry pan.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

514Calories
39 gProtein
33 gCarbs
27 gNet carbs
6 gFiber
25 gFat
20 gSugars
893 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this