Orange Walnut Protein Muffins

Ingredients

• 1 large egg
• 6 tbsp (90 ml) liquid egg whites
• 2 tbsp (30 ml) unsweetened almond milk
• 2 tbsp (30 g) unsweetened applesauce
• 1 tsp orange zest
• 1 tsp (5 ml) orange juice
• 2 tbsp (14 g) almond flour
• 1 tbsp (7 g) coconut flour
• 1/2 tsp sodium-free baking powder
• Pinch of salt
• 1 tbsp (8 g) chopped walnuts
• 2 tbsp (20 g) dried cranberries, chopped

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Method

1. Preheat oven to 350°F (175°C). Line 4 cups of a standard muffin tin with paper liners.
2. Whisk the egg, egg whites, almond milk, applesauce, orange zest, and orange juice.
3. Stir in the almond flour, coconut flour, baking powder, and salt. Rest for 3 minutes.
4. Fold in the walnuts and cranberries, then divide between the cups.
5. Bake for 18–20 minutes, until golden and springy. Cool for 10 minutes in the pan, then on a rack.