From the cookbook Gluten-Free High-Protein CookbookA turkey cutlet in a Dijon, garlic and thyme coating, with green beans and toasted sliced almonds.
3 days chilled.
40 g of protein and 336 calories per serving — the figures printed in the book.
Then 22 minutes of cooking, 32 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs