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Mustard Herb Turkey with Almond Green Beans

336calories
40 gprotein
8 gnet carbs
736 mgsodium
32 mintotal

A turkey cutlet in a Dijon, garlic and thyme coating, with green beans and toasted sliced almonds.

Keeps well

3 days chilled.

Numbers you can cook to

40 g of protein and 336 calories per serving — the figures printed in the book.

10 minutes of prep

Then 22 minutes of cooking, 32 minutes in all.

The recipe

Mustard Herb Turkey with Almond Green Beans

Prep 10 minCook 22 minTotal 32 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 375°F (190°C). Place the turkey in a small 8 × 6-inch (20 × 15 cm) baking dish.
  2. Mix the Dijon, vinegar, garlic, thyme, salt, and pepper and spread over the turkey.
  3. Bake for 18–22 minutes, until 165°F (74°C) inside. Rest for 3 minutes, then slice.
  4. Meanwhile, heat the oil in a skillet and cook the green beans for 5–6 minutes, until tender-crisp. Toss in the almonds and parsley.
  5. Serve the turkey with the green beans.
Chef’s tipTurkey breast dries out fast - take it out the moment it reaches temperature and let it rest.
Keep3 days chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

336Calories
40 gProtein
14 gCarbs
8 gNet carbs
6 gFiber
15 gFat
5 gSugars
736 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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