Pineapple Ginger Kale Protein Bowl

Ingredients

• 1 cup (30 g) chopped kale
• 1/2 cup (80 g) frozen pineapple
• 3 1/2 oz (100 g) silken tofu
• 1/2 cup (120 ml) unsweetened coconut milk beverage
• 1/4 cup (60 g) dairy-free Greek-style yogurt
• 1/4 tsp fresh grated ginger
• 1 tsp (5 ml) lime juice
• 1 tbsp (10 g) chia seeds
• 1 tbsp (10 g) hemp seeds

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

1. In a blender, blend the kale, pineapple, silken tofu, coconut milk, Greek-style yogurt, ginger, and lime juice until smooth.
2. Pour into a bowl and top with the chia and hemp seeds.
3. Serve chilled, straight away.