Easy Recipe Today

Quick Pickled Red Onions

17calories
0 gprotein
4 gnet carbs
293 mgsodium
8 minhands-on

Sliced red onions in a quick brine of cider vinegar, a little maple and black peppercorns.

Keeps well

3 weeks chilled; they improve over the first week.

Numbers you can cook to

17 calories and 0.3 g of protein per serving — the figures printed in the book.

8 minutes of work

Plus 30 minutes to rest.

The recipe

Quick Pickled Red Onions

Prep 8 minRest 30 minServes 8
Servingsmakes 8
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Slice the onions as thin as you can - a thick slice stays harsh in the middle.
  2. Dissolve the salt and maple syrup in the hot water, then add the vinegar and peppercorns. Do not boil the vinegar.
  3. Pack the onions into a jar and pour the liquid over to cover. Press them under with a spoon.
  4. They are pink and ready in 30 minutes, and properly good the next day.
Chef’s tipKeep a jar in the fridge - a spoonful lifts any bowl, salad, or taco in this book.
Keep3 weeks chilled; they improve over the first week.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

17Calories
0 gProtein
4 gCarbs
4 gNet carbs
1 gFiber
2 gSugars
293 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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