Easy Recipe Today

Mocha Brownie Protein Chia Jar

377calories
22 gprotein
11 gnet carbs
422 mgsodium
5 minhands-on

Cold brew coffee and cocoa set with chia seeds into a jar that tastes like a brownie, with almond butter and a pinch of sea salt.

Vegan

No meat, fish, eggs or dairy, and still 22 g of protein per serving.

Numbers you can cook to

22 g of protein and 377 calories per serving — the figures printed in the book.

5 minutes of work

Then it chills overnight.

The recipe

Mocha Brownie Protein Chia Jar

Prep 5 minChill overnightServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. In a blender, blend the almond milk, cold brew, cottage cheese, hemp seeds, cocoa, almond butter, sweetener, vanilla, and salt until smooth.
  2. Stir in the chia, wait 5 minutes, and stir again so it does not clump.
  3. Cover and refrigerate overnight. Stir well before serving.
Chef’s tipUse decaf cold brew if you eat this late in the day - the chocolate carries it either way.
Keep3 days chilled in the jar.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

377Calories
22 gProtein
23 gCarbs
11 gNet carbs
13 gFiber
25 gFat
5 gSugars
422 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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