From the cookbook Gluten-Free High-Protein CookbookEggplant slices layered with ground turkey, marinara and tomatoes, baked with dairy-free cream cheese and mozzarella.
4 days chilled, or freeze in slices for 2 months.
25 g of protein and 399 calories per serving — the figures printed in the book.
Then 40 minutes of cooking, 55 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fiber

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fiber