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Mediterranean Eggplant Turkey Terrine

399calories
25 gprotein
16 gnet carbs
795 mgsodium
55 mintotal

Eggplant slices layered with ground turkey, marinara and tomatoes, baked with dairy-free cream cheese and mozzarella.

Make a batch

4 days chilled, or freeze in slices for 2 months.

Numbers you can cook to

25 g of protein and 399 calories per serving — the figures printed in the book.

15 minutes of prep

Then 40 minutes of cooking, 55 minutes in all.

The recipe

Mediterranean Eggplant Turkey Terrine

Prep 15 minCook 40 minTotal 55 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 400°F (200°C). Brush the eggplant slices with half the oil and roast on a sheet pan for 12 minutes, until soft.
  2. Heat the rest of the oil in a skillet. Cook the turkey with the Italian seasoning, salt, and pepper for 6–8 minutes, until 165°F (74°C). Add the garlic for the last minute, then stir in the marinara.
  3. Line a 9 × 5-inch (23 × 13 cm) loaf pan with eggplant slices, letting them hang over the sides.
  4. Layer the turkey sauce, tomato, cream cheese, mozzarella, and herbs, then repeat. Fold the eggplant over the top.
  5. Bake for 20–25 minutes, until bubbling at the edges. Rest for 10 minutes before slicing.
Chef’s tipLet it rest the full 10 minutes - cut hot, the terrine slumps; rested, it slices cleanly.
Keep4 days chilled, or freeze in slices for 2 months.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

399Calories
25 gProtein
22 gCarbs
16 gNet carbs
6 gFiber
24 gFat
9 gSugars
795 mgSodium
More like it: DinnerGluten-free

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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