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Sage Pork Tenderloin with Apple Slaw & Butternut

351calories
32 gprotein
18 gnet carbs
725 mgsodium
32 mintotal

Pork tenderloin with sage, roasted butternut squash and a crisp apple and cabbage slaw in a Dijon dressing.

Keeps well

3 days chilled.

Numbers you can cook to

32 g of protein and 351 calories per serving — the figures printed in the book.

10 minutes of prep

Then 22 minutes of cooking, 32 minutes in all.

The recipe

Sage Pork Tenderloin with Apple Slaw & Butternut

Prep 10 minCook 22 minTotal 32 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 400°F (200°C). Line a small 9 × 13-inch (23 × 33 cm) baking sheet with parchment paper.
  2. Toss the squash with 1 tsp oil, the sage, salt, and pepper and roast for 12 minutes, until the squash starts to soften.
  3. Season the pork with the garlic powder, salt, and pepper. Sear in the rest of the oil over medium-high heat for 2 minutes per side, until browned all over.
  4. Add the pork to the sheet and roast with the squash for 8–10 minutes more, until 145°F (63°C) inside. Rest for 3 minutes.
  5. Toss the apple and cabbage with the Dijon and vinegar and serve with the pork and squash.
Chef’s tipToss the apple in the vinegar as soon as it is sliced so it stays white.
Keep3 days chilled. The slaw is best on the first day.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

351Calories
32 gProtein
23 gCarbs
18 gNet carbs
5 gFiber
15 gFat
8 gSugars
725 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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