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One-Pan Lemon Garlic Salmon with Asparagus

508calories
50 gprotein
8 gnet carbs
710 mgsodium
28 mintotal

A salmon fillet and asparagus roasted on one sheet pan with olive oil, lemon, garlic and parsley.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

50 g of protein and 508 calories per serving — the figures printed in the book.

Ready in 28 minutes

10 minutes of prep and 18 minutes of cooking.

The recipe

One-Pan Lemon Garlic Salmon with Asparagus

Prep 10 minCook 18 minTotal 28 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 400°F (200°C). Line a small 9 × 13-inch (23 × 33 cm) sheet pan with parchment paper.
  2. Place the salmon and asparagus on the sheet pan.
  3. Mix the oil, lemon juice, zest, garlic, salt, and pepper and drizzle over everything.
  4. Roast for 16–18 minutes, until the salmon flakes easily and the asparagus is tender.
  5. Scatter the parsley and serve hot with the lemon wedges.
Chef’s tipSnap the woody ends off the asparagus - they break exactly where the tough part starts.
Keep2 days chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

508Calories
50 gProtein
12 gCarbs
8 gNet carbs
4 gFiber
29 gFat
4 gSugars
710 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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