Easy Recipe Today

Hot Honey Chicken Crunch Salad

379calories
37 gprotein
11 gnet carbs
776 mgsodium
20 mintotal

Chicken over romaine with avocado, cucumber, carrot, red onion and pumpkin seeds, with a hot honey and Dijon dressing.

Keeps well

2 days chilled.

Numbers you can cook to

37 g of protein and 379 calories per serving — the figures printed in the book.

Ready in 20 minutes

10 minutes of prep and 10 minutes of cooking.

The recipe

Hot Honey Chicken Crunch Salad

Prep 10 minCook 10 minTotal 20 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Season the chicken with salt and pepper. Cook in a skillet for 4–5 minutes per side, until golden and 165°F (74°C) inside, then slice.
  2. Add the romaine, avocado, cucumber, carrot, pumpkin seeds, and red onion to a bowl.
  3. Whisk the oil, hot honey, Dijon, vinegar, and a pinch of salt.
  4. Top the salad with the chicken and drizzle with the dressing.
Keep2 days chilled. Dress it as you serve.
SwapNo hot honey? Stir a pinch of chili flakes into plain honey.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

379Calories
37 gProtein
16 gCarbs
11 gNet carbs
5 gFiber
19 gFat
8 gSugars
776 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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