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High-Protein Pizza Bowl

From the cookbook Gluten-Free High-Protein Cookbook
by Andrew Moore
385calories
38 gprotein
13 gnet carbs
667 mgsodium
15 mintotal

Everything from a pizza, minus the crust: chicken, zucchini, marinara, turkey pepperoni and dairy-free mozzarella, with fresh basil.

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Keeps well

2 days chilled.

Numbers you can cook to

38 g of protein and 385 calories per serving — the figures printed in the book.

Ready in 15 minutes

5 minutes of prep and 10 minutes of cooking.

The recipe

High-Protein Pizza Bowl

Prep 5 minCook 10 minTotal 15 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 400°F (200°C).
  2. Toss the chicken, zucchini, marinara, oil, Italian seasoning, garlic powder, and chili flakes in a small 6 × 8-inch (15 × 20 cm) baking dish.
  3. Top with the dairy-free mozzarella and turkey pepperoni.
  4. Bake for 10–12 minutes, until bubbling at the edges and piping hot. Scatter the basil.
Chef’s tipLeftover roast chicken turns this into a 15-minute supper.
Keep2 days chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

385Calories
38 gProtein
16 gCarbs
13 gNet carbs
3 gFiber
18 gFat
6 gSugars
667 mgSodium
More like it: Breakfast15 minutes or less30 g protein or moreGluten-free

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

See it on Amazon · $20.99Read it free in the Reader Club

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