Easy Recipe Today

Homemade Marinara

86calories
2 gprotein
10 gnet carbs
353 mgsodium
35 mintotal

Onion, garlic and oregano cooked down with tomato paste and passata, finished with balsamic vinegar.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

86 calories and 2 g of protein per serving — the figures printed in the book.

5 minutes of prep

Then 30 minutes of cooking, 35 minutes in all.

The recipe

Homemade Marinara

Prep 5 minCook 30 minTotal 35 minServes 6
Servingsmakes 6
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Cook the onion in the oil over medium-low heat for 8–10 minutes, until soft and sweet with no color.
  2. Add the garlic, oregano, and pepper flakes and cook for 1 minute more.
  3. Stir in the tomato paste and fry for a full minute, until it darkens from red to brick.
  4. Add the passata and salt, bring to a bare simmer, and cook uncovered for 20 minutes, until it holds a spoon mark.
  5. Off the heat, stir in the balsamic. If it still tastes sharp, it needs salt, not sugar.
Chef’s tipSimmer it uncovered until thick - a watery marinara makes every bake in this book soggy.
Keep5 days chilled, or 3 months frozen.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

86Calories
2 gProtein
12 gCarbs
10 gNet carbs
2 gFiber
4 gFat
7 gSugars
353 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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