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Coconut Bliss Balls

327calories
11 gprotein
13 gnet carbs
139 mgsodium
10 minhands-on

Soft no-bake balls of dairy-free cottage cheese, shredded coconut, oat flour and almond butter.

Make a batch

5 days chilled.

Numbers you can cook to

11 g of protein and 327 calories per serving — the figures printed in the book.

10 minutes of work

Plus 20 minutes of chilling.

The recipe

Coconut Bliss Balls

Prep 10 minChill 20 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Mix the cottage cheese, coconut, oat flour, coconut flour, and salt.
  2. Add the almond butter, coconut milk, syrup, and vanilla and stir into a thick dough.
  3. Roll into 12 small balls.
  4. Chill for 20 minutes before serving.
Chef’s tipRoll them in a little extra shredded coconut so they do not stick together in the box.
Keep5 days chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

327Calories
11 gProtein
19 gCarbs
13 gNet carbs
6 gFiber
25 gFat
5 gSugars
139 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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