From the cookbook Gluten-Free High-Protein CookbookGluten-free oats soaked overnight with dairy-free cottage cheese, hemp and chia seeds, lemon and blueberries.
No meat, fish, eggs or dairy, and still 23 g of protein per serving.
23 g of protein and 463 calories per serving — the figures printed in the book.
Then it chills overnight.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

37 g net carbs · 190 mg sodium
under 300 mg sodium8 g+ fiber

32 g net carbs · 403 mg sodium
30 g+ protein5 min

26 g net carbs · 707 mg sodium
30 g+ protein

41 g net carbs · 294 mg sodium
under 300 mg sodium8 g+ fiber