Chocolate Brownie Berry Protein Bowl

Ingredients

• 1/2 frozen banana (50 g)
• 1/2 cup (70 g) frozen mixed berries
• 3 1/2 oz (100 g) silken tofu
• 2 tbsp (24 g) hemp seeds
• 1/2 cup (120 ml) unsweetened almond milk
• 1 tbsp (6 g) unsweetened cocoa powder
• 1 tbsp (15 g) almond butter
• 1/4 tsp vanilla extract
• Pinch of sea salt
• 1 tbsp (10 g) chia seeds
• 1 tbsp (10 g) pumpkin seeds

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

1. In a blender, blend the banana, berries, silken tofu, hemp seeds, almond milk, cocoa, almond butter, vanilla, and salt until creamy.
2. Pour into a bowl and top with the chia and pumpkin seeds.
3. Serve straight away.