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Balsamic Steak & Veggie Sheet Pan

423calories
47 gprotein
14 gnet carbs
846 mgsodium
25 mintotal

Sirloin steak in a balsamic, honey and garlic marinade, roasted on one sheet pan with broccoli, zucchini, red pepper and red onion.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

47 g of protein and 423 calories per serving — the figures printed in the book.

Ready in 25 minutes

10 minutes of prep and 15 minutes of cooking.

The recipe

Balsamic Steak & Veggie Sheet Pan

Prep 10 minCook 15 minTotal 25 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 425°F (220°C).
  2. Mix the balsamic, coconut aminos, honey, garlic, and oregano.
  3. Toss the steak with half the marinade. Toss the vegetables with the oil, salt, and pepper.
  4. Spread everything on a small 9 × 13-inch (23 × 33 cm) sheet pan in one layer.
  5. Roast for 12–15 minutes, until the steak is browned and the vegetables are tender. Drizzle the rest of the marinade over before serving.
Chef’s tipCut the steak and vegetables to the same size so everything is ready at once.
Keep3 days chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

423Calories
47 gProtein
17 gCarbs
14 gNet carbs
3 gFiber
18 gFat
11 gSugars
846 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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