Easy Recipe Today

Beef Kebab Bake with Vegetables

441calories
34 gprotein
11 gnet carbs
899 mgsodium
30 mintotal

Beef kebabs with smoked paprika and cumin, baked over red pepper, onion and mushrooms with marinara and dairy-free mozzarella.

Keeps well

3 days chilled.

Numbers you can cook to

34 g of protein and 441 calories per serving — the figures printed in the book.

Ready in 30 minutes

10 minutes of prep and 20 minutes of cooking.

The recipe

Beef Kebab Bake with Vegetables

Prep 10 minCook 20 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 400°F (200°C) and lightly grease a small 5-inch (12 cm) baking dish.
  2. Mix the beef, egg, almond flour, garlic, paprika, cumin, salt, and pepper just until it holds, then shape two small kebabs.
  3. Spread the pepper, onion, and mushrooms in the dish, drizzle with the oil, and sit the kebabs on top so they roast rather than stew.
  4. Spoon the marinara over and bake for 15 minutes, until the sauce starts to bubble.
  5. Scatter the mozzarella over and bake for 5 minutes more, until the kebabs reach 165°F (74°C) and the sauce bubbles at the edge.
Chef’s tipMix only until the meat holds together - worked hard, it turns bouncy.
Keep3 days chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

441Calories
34 gProtein
15 gCarbs
11 gNet carbs
4 gFiber
28 gFat
6 gSugars
899 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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