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Beef Zucchini Lasagna Bake

487calories
38 gprotein
15 gnet carbs
1037 mgsodium
40 mintotal

Zucchini slices layered like lasagna with ground beef, marinara and basil, with an almond flour and nutritional yeast top.

Keeps well

3 days chilled, or freeze for 2 months.

Numbers you can cook to

38 g of protein and 487 calories per serving — the figures printed in the book.

15 minutes of prep

Then 25 minutes of cooking, 40 minutes in all.

The recipe

Beef Zucchini Lasagna Bake

Prep 15 minCook 25 minTotal 40 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 375°F (190°C). Lightly grease a 6-inch (15 cm) baking dish.
  2. Sprinkle the zucchini slices with a little of the salt, leave for 10 minutes, until beads of water appear, then pat dry - wet slices bake into soup.
  3. Heat the oil in a skillet. Cook the beef with the oregano, the rest of the salt, and pepper for 5–6 minutes, until browned and 165°F (74°C). Add the garlic for the last minute.
  4. Beat the egg with the basil.
  5. Layer the zucchini, beef, marinara, and egg in the dish, finishing with marinara.
  6. Mix the almond flour and nutritional yeast and scatter over the top. Bake for 20–25 minutes, until bubbling and the top is golden and crisp. Rest for 5 minutes before cutting.
Chef’s tipUse a mandoline or a vegetable peeler for thin, even zucchini slices - they layer like pasta.
Keep3 days chilled, or freeze for 2 months.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

487Calories
38 gProtein
21 gCarbs
15 gNet carbs
6 gFiber
29 gFat
11 gSugars
1037 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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