From the cookbook Gluten-Free High-Protein CookbookZucchini slices layered like lasagna with ground beef, marinara and basil, with an almond flour and nutritional yeast top.
3 days chilled, or freeze for 2 months.
38 g of protein and 487 calories per serving — the figures printed in the book.
Then 25 minutes of cooking, 40 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs