Beef Taco Breakfast Skillet

Ingredients

• 1 tsp (5 ml) olive oil
• 4 oz (115 g) lean ground beef
• 1/2 tsp (1 g) smoked paprika
• 1/2 tsp (1 g) ground cumin
• Pinch of salt and black pepper
• 1/4 cup (35 g) diced bell pepper
• 1 small tomato, diced (60 g)
• 1 cup (30 g) baby spinach
• 1 large egg
• 1/3 cup (80 ml) liquid egg whites
• 2 tbsp (30 g) diced avocado
• 1 tsp (5 ml) lime juice

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Method

1. Heat the oil in a skillet over medium heat. Add the beef, paprika, cumin, salt, and pepper. Cook for 5–6 minutes, breaking it up, until browned and 165°F (74°C).
2. Add the bell pepper and tomato and cook for 2 minutes, until the pepper softens. Stir in the spinach until it wilts.
3. Make a space in the pan, pour in the egg and egg whites, and scramble for 2–3 minutes, until set.
4. Top with the avocado and lime juice. Serve warm.