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Brownies with Walnuts

322calories
20 gprotein
9 gnet carbs
220 mgsodium
28 mintotal

Cocoa brownies made with coconut and almond flour, with chopped walnuts through them.

Make a batch

3 days chilled, or freeze for 2 months.

Numbers you can cook to

20 g of protein and 322 calories per serving — the figures printed in the book.

Ready in 28 minutes

10 minutes of prep and 18 minutes of cooking.

The recipe

Brownies with Walnuts

Prep 10 minCook 18 minTotal 28 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 350°F (175°C). Line a 6 × 6-inch (16 × 16 cm) baking dish with parchment paper.
  2. Whisk the eggs, egg whites, coconut oil, almond milk, sweetener, and vanilla.
  3. Stir in the coconut flour, almond flour, cocoa, and salt, then fold in the walnuts.
  4. Spread into the dish and bake for 16–18 minutes, until just set in the middle.
  5. Cool for 10 minutes in the dish, until firm enough to lift, then lift out and slice into 4 brownies.
Chef’s tipCut the brownies only once they are cool - warm, they crumble.
Keep3 days chilled, or freeze for 2 months.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

322Calories
20 gProtein
15 gCarbs
9 gNet carbs
6 gFiber
22 gFat
5 gSugars
220 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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