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One-Pan Chicken, Tomatoes & Olives

451calories
41 gprotein
16 gnet carbs
532 mgsodium
30 mintotal

Chicken breast with zucchini, green beans, cherry tomatoes, garlic and green olives, all in one pan, with red wine vinegar and basil.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge.

Numbers you can cook to

8.7 g of fiber and 451 calories per serving — the figures printed in the book.

Ready in 30 minutes

14 minutes of prep and 16 minutes of cooking.

The recipe

One-Pan Chicken, Tomatoes & Olives

Prep 14 minCook 16 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Dry the diced chicken breast, season with the salt, fry in the olive oil over medium-high heat 4 minutes, until golden.
  2. Push it aside, cook the zucchini and green beans 6 minutes, until browned, lower the heat, add the garlic 30 seconds, the cherry tomatoes 5 minutes, until the juices thicken.
  3. Add the olives for the last 3 minutes; the chicken is done at 165°F (74°C).
  4. Splash the red wine vinegar in, scatter the basil.
  5. Three days cold; reheat covered in a pan over low heat, with little gem.
Chef’s tipPush the chicken to the side of the pan, not out of it, so it keeps the juices the vegetables cook in.
KeepMake 4 at once · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

451Calories
41 gProtein
25 gCarbs
16 gNet carbs
9 gFiber
22 gFat
3.4 gSaturated fat
13 gSugars
532 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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