30-minute dinners under 20 g net carbs

Both at once: on the table in half an hour, and inside the carb limit. This is the request people actually make after work.

41 recipes right now · how we count

One-Pan Lemon Garlic Salmon with Asparagus

28 min · 50 g protein · 508 kcal

8 g net carbs · 710 mg sodium

30 g+ proteinunder 10 g net carbs

Pistachio-Crusted Salmon

22 min · 37 g protein · 580 kcal

16 g net carbs · 158 mg sodium

30 g+ proteinunder 20 g net carbs

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fiber

Sesame Purple Beef Crunch Salad

17 min · 32 g protein · 395 kcal

13 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

Sheet-Pan Lemon Garlic Chicken with Roasted Veggies

30 min · 38 g protein · 403 kcal

12 g net carbs · 835 mg sodium

30 g+ proteinunder 20 g net carbs

Sheet-Pan Roast Chicken with Fennel & Green Olives

30 min · 36 g protein · 453 kcal

16 g net carbs · 578 mg sodium

30 g+ proteinunder 20 g net carbs

Shrimp & Veggie Stir-Fry Bowl

22 min · 40 g protein · 345 kcal

16 g net carbs · 1218 mg sodium

30 g+ proteinunder 20 g net carbs

Skillet Zucchini Noodles with Walnut Pesto & Ricotta

24 min · 27 g protein · 496 kcal

18 g net carbs · 535 mg sodium

under 20 g net carbs8 g+ fiber

Southwest Beef Taco Salad

18 min · 31 g protein · 402 kcal

18 g net carbs · 792 mg sodium

30 g+ proteinunder 20 g net carbs

Spice-Crusted Salmon Kale Crunch Salad

18 min · 35 g protein · 508 kcal

6 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Spiced Tomato Stuffed Eggplant

29 min · 28 g protein · 446 kcal

18 g net carbs · 355 mg sodium

under 20 g net carbs8 g+ fiber

Spinach Pomegranate Chicken Salad

20 min · 37 g protein · 371 kcal

9 g net carbs · 759 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey & Eggplant Moussaka

29 min · 46 g protein · 617 kcal

17 g net carbs · 280 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Meatballs in Lemon Sauce with Green Beans

27 min · 46 g protein · 571 kcal

19 g net carbs · 453 mg sodium

30 g+ proteinunder 20 g net carbs

Tuscan Pork Skillet with Mushrooms and Tomatoes

30 min · 39 g protein · 513 kcal

17 g net carbs · 488 mg sodium

30 g+ proteinunder 20 g net carbs

Warm Lemon Garlic Chicken Broccoli Crunch Bowl

22 min · 42 g protein · 447 kcal

15 g net carbs · 758 mg sodium

30 g+ proteinunder 20 g net carbs

Whipped Feta, White Beans & Roast Broccoli

23 min · 25 g protein · 390 kcal

19 g net carbs · 460 mg sodium

under 20 g net carbs8 g+ fiber

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