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Skillet Zucchini Noodles with Walnut Pesto & Ricotta

496calories
27 gprotein
18 gnet carbs
535 mgsodium
24 mintotal

Zucchini ribbons and spinach with a pesto of walnuts, basil and garlic, and ricotta.

High in fiber

10 g of fiber per serving.

Numbers you can cook to

10 g of fiber and 496 calories per serving — the figures printed in the book.

Ready in 24 minutes

16 minutes of prep and 8 minutes of cooking.

The recipe

Skillet Zucchini Noodles with Walnut Pesto & Ricotta

Prep 16 minCook 8 minTotal 24 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Wilt the spinach in a dry pan 3 minutes, until it collapses to a handful, then wring it out hard in a cloth.
  2. Peel the zucchini into ribbons, salt lightly in a colander and press dry, then fry in half the olive oil over a high heat 2 minutes, until the edges just brown.
  3. Toast the walnuts 3 minutes, until they color, then blitz them in a small food processor with the spinach, basil, garlic, the rest of the olive oil and the white wine vinegar to a pesto.
  4. Beat the ricotta smooth with a fork. Off the heat, toss the ribbons through the pesto, fold three quarters of the ricotta in and dot the rest over in cool lumps.
  5. Ribbons weep overnight; the pesto keeps four days cold. Eat with soft green leaves.
Chef’s tipSalt and press the ribbons. Otherwise they flood the pan and the pesto turns watery.
KeepBest cooked on the day

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

496Calories
27 gProtein
28 gCarbs
18 gNet carbs
10 gFiber
34 gFat
8.8 gSaturated fat
9 gSugars
535 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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