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Roast Cauliflower Steaks with Tahini, Kale & Lemon

450calories
25 gprotein
20 gnet carbs
520 mgsodium
27 mintotal

Thick slabs of cauliflower roasted deep golden with kale and goat cheese, with cottage cheese whipped with tahini, lemon and garlic.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge.

Numbers you can cook to

9.5 g of fiber and 450 calories per serving — the figures printed in the book.

Ready in 27 minutes

7 minutes of prep and 20 minutes of cooking.

The recipe

Roast Cauliflower Steaks with Tahini, Kale & Lemon

Prep 7 minCook 20 minTotal 27 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C) and set out a rimmed baking sheet. Cut the cauliflower through the core into thick slabs.
  2. Brush with olive oil, roast 20 minutes, until deep golden, adding the kale for the last 6 minutes, goat cheese for 3.
  3. Whip the cottage cheese smooth with the tahini, lemon juice and garlic; loosen with water to pour.
  4. Spoon onto warm plates with the steaks, kale and parsley.
  5. Base keeps three days; with celery.
Chef’s tipCut the cauliflower through the core. The core is what holds each steak together in the oven.
KeepMake 4 at once · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

450Calories
25 gProtein
29 gCarbs
20 gNet carbs
10 gFiber
29 gFat
9.1 gSaturated fat
10 gSugars
520 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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