Easy Recipe Today

Sheet-Pan Roast Chicken with Fennel & Green Olives

453calories
36 gprotein
16 gnet carbs
578 mgsodium
30 mintotal

Chicken thighs roasted on a sheet pan over fennel wedges, broccoli and garlic, with green olives, lemon and whole grain mustard.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge.

Numbers you can cook to

10.7 g of fiber and 453 calories per serving — the figures printed in the book.

Ready in 30 minutes

5 minutes of prep and 25 minutes of cooking.

The recipe

Sheet-Pan Roast Chicken with Fennel & Green Olives

Prep 5 minCook 25 minTotal 30 minServes 1
Servingsmakes 1
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C) and dry the chicken thighs well. Cut the fennel into wedges through the root and turn them with the broccoli, the garlic and the olive oil on a sheet pan.
  2. Set the thighs skin side up on top and roast for 25 minutes, until the skin is deep golden and the meat reaches 165°F (74°C). Scatter the olives over the pan for the last 5 minutes.
  3. Whisk the whole grain mustard into the lemon juice and spoon it over the fennel while the pan is still hot, then scatter the parsley. Three days cold; the skin softens, and 400°F (200°C) brings back only some. Hand round endive.
Chef’s tipDry the thighs well before roasting. Wet skin comes out soft instead of crisp.
KeepMake 4 at once · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

453Calories
36 gProtein
26 gCarbs
16 gNet carbs
11 gFiber
25 gFat
4.3 gSaturated fat
10 gSugars
578 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this