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Spiced Tomato Stuffed Eggplant

446calories
28 gprotein
18 gnet carbs
355 mgsodium
29 mintotal

Roast eggplant halves filled with cumin-spiced tomato and spinach under melted mozzarella, with garlic yogurt.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge.

Numbers you can cook to

11 g of fiber and 446 calories per serving — the figures printed in the book.

Ready in 29 minutes

10 minutes of prep and 19 minutes of cooking.

The recipe

Spiced Tomato Stuffed Eggplant

Prep 10 minCook 19 minTotal 29 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 450°F (230°C). Roast the scored eggplant halves in half the olive oil on a rimmed baking sheet 15 minutes, until soft.
  2. Cook the chopped tomato with half the cumin until dry, then the spinach.
  3. Fill the halves, tear the mozzarella over, bake 4 minutes, until melted.
  4. Spoon over the yogurt, beaten with the grated garlic.
  5. Foam the last cumin in the rest of the olive oil 30 seconds, pour over with the red wine vinegar and parsley; three days cold, 350°F (180°C). Celery sticks alongside.
Chef’s tipScore the eggplant deeply, so the oil and heat reach the middle and it roasts through.
KeepMake 4 at once · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

446Calories
28 gProtein
29 gCarbs
18 gNet carbs
11 gFiber
27 gFat
6.1 gSaturated fat
15 gSugars
355 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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