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Whipped Feta, White Beans & Roast Broccoli

390calories
25 gprotein
19 gnet carbs
460 mgsodium
23 mintotal

Roast broccoli and warm garlicky butter beans with spinach, feta, Greek yogurt and lemon.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge.

Numbers you can cook to

9.6 g of fiber and 390 calories per serving — the figures printed in the book.

Ready in 23 minutes

8 minutes of prep and 15 minutes of cooking.

The recipe

Whipped Feta, White Beans & Roast Broccoli

Prep 8 minCook 15 minTotal 23 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C) and set out a rimmed baking sheet. Turn the broccoli florets in half the olive oil and roast 18 minutes, until the edges are deep golden.
  2. Rinse the butter beans well, warm them with the garlic and the rest of the olive oil for 3 minutes. Wilt the spinach a handful at a time until the base is dry.
  3. Mash the feta to a paste with a splash of the lemon juice, then beat in the plain Greek yogurt a spoonful at a time until spreadable.
  4. Spread the whipped feta across cold plates, pile the beans, the spinach and the broccoli onto it hot, squeeze the last lemon juice over the beans and scatter the parsley.
  5. The whipped feta keeps three days; roast the broccoli fresh. Arugula alongside.
Chef’s tipSpread the whipped feta on a cold plate, so it stays thick under the hot beans.
KeepMake 4 at once · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

390Calories
25 gProtein
29 gCarbs
19 gNet carbs
10 gFiber
22 gFat
6.1 gSaturated fat
7 gSugars
460 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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