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Pistachio-Crusted Salmon

580calories
37 gprotein
16 gnet carbs
158 mgsodium
22 mintotal

Salmon under a crust of Dijon, pistachios and lemon zest, roasted with green beans and cherry tomatoes.

Made for meal prep

Make 3 at once: it keeps 2 days in the fridge.

Numbers you can cook to

9.3 g of fiber and 580 calories per serving — the figures printed in the book.

Ready in 22 minutes

8 minutes of prep and 14 minutes of cooking.

The recipe

Pistachio-Crusted Salmon

Prep 8 minCook 14 minTotal 22 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Toss the green beans with half the olive oil on a tray and roast 4 minutes, until they start to soften.
  2. Brush the top of the salmon with the dijon mustard and press on the chopped pistachios mixed with the lemon zest.
  3. Add the salmon and the cherry tomatoes to the tray, drizzle the rest of the oil and roast 10 minutes, until the crust is golden and the fish reads 145°F (63°C).
  4. Spoon the lemon juice over the salmon; add the parsley at the table. Keeps two days; the crust softens.
Chef’s tipBrush the mustard on thin, so the crust sticks without turning wet.
KeepMake 3 at once · fridge 2 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

580Calories
37 gProtein
25 gCarbs
16 gNet carbs
9 gFiber
38 gFat
7 gSaturated fat
11 gSugars
158 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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