Easy Recipe Today

Eggplant Rolls with Ricotta, Pine Nuts & Basil

661calories
33 gprotein
18 gnet carbs
245 mgsodium
30 mintotal

Roast eggplant strips with ricotta, pine nuts, garlic and basil, with roast red pepper.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge and 2 months in the freezer.

Numbers you can cook to

11 g of fiber and 661 calories per serving — the figures printed in the book.

Ready in 30 minutes

11 minutes of prep and 19 minutes of cooking.

The recipe

Eggplant Rolls with Ricotta, Pine Nuts & Basil

Prep 11 minCook 19 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C) and set out a rimmed baking sheet. Slice the eggplant lengthways into thin strips.
  2. Brush with half the olive oil and roast 7 minutes, until soft, the bell pepper alongside 14 minutes; peel and slice the pepper.
  3. Toast the pine nuts and flaxseed in a dry pan 2 minutes. Beat the ricotta with the eggs, garlic and half the basil; stir the nuts in.
  4. Spread the filling on each strip, roll round a pepper strip and bake seam down 10 minutes, until set. Finish with the red wine vinegar, last olive oil and the rest of the basil.
  5. Three days cold, two months frozen; reheat covered at 325°F (160°C). Serve with cold yogurt.
Chef’s tipSlice the eggplant thin and roast it only until soft. Thicker or drier strips tear when rolled.
KeepMake 4 at once · fridge 3 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

661Calories
33 gProtein
29 gCarbs
18 gNet carbs
11 gFiber
48 gFat
10 gSaturated fat
12 gSugars
245 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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