Easy Recipe Today

Beef & Mushroom Pie with Cauliflower Mash

564calories
45 gprotein
15 gnet carbs
491 mgsodium
30 mintotal

Ground beef with mushrooms, spinach, thyme and Dijon under cauliflower mash, with Parmesan.

Made for meal prep

Make 4 at once: it keeps 4 days in the fridge and 2 months in the freezer.

Numbers you can cook to

8.8 g of fiber and 564 calories per serving — the figures printed in the book.

Ready in 30 minutes

9 minutes of prep and 21 minutes of cooking.

The recipe

Beef & Mushroom Pie with Cauliflower Mash

Prep 9 minCook 21 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 450°F (230°C); steam the cauliflower 8 minutes, until tender.
  2. Meanwhile fry the mushrooms in olive oil 5 minutes, until golden.
  3. Brown the ground beef over medium-high heat 4 minutes, until it reads 165°F (74°C); add garlic and dried thyme, the spinach 2 minutes, until collapsed. Off the heat stir in the dijon mustard and tip into a 6-inch (15 cm) dish.
  4. Mash the cauliflower with half the parmesan, spread over, scatter the rest.
  5. Bake 5 minutes, until golden, then broil 2 minutes, until the peaks brown.
  6. Four days cold, two months frozen; reheat 325°F (160°C), with lettuce.
Chef’s tipMash the cauliflower dry and stiff. If it is wet, the top slumps instead of browning.
KeepMake 4 at once · fridge 4 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

564Calories
45 gProtein
24 gCarbs
15 gNet carbs
9 gFiber
35 gFat
9.9 gSaturated fat
8 gSugars
491 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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