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One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

471calories
27 gprotein
19 gnet carbs
645 mgsodium
25 mintotal

Eggs cooked in a pan of green beans, garlic and wilted chard, with ricotta and arugula.

High in fiber

9.2 g of fiber per serving.

Numbers you can cook to

9.2 g of fiber and 471 calories per serving — the figures printed in the book.

Ready in 25 minutes

12 minutes of prep and 13 minutes of cooking.

The recipe

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

Prep 12 minCook 13 minTotal 25 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Slice the swiss chard stalks thin and keep them apart from the leaves.
  2. Fry the green beans in the olive oil over medium-high heat 4 minutes, until the edges turn deep golden.
  3. Add the chard stalks, drop the heat to medium and cook 4 minutes, until tender, then the garlic 30 seconds, the leaves 2 minutes, until wilted.
  4. Make two hollows, crack in the eggs, cover and cook on a low heat 4 minutes, until the whites are set.
  5. Spoon the ricotta over the eggs in soft lumps off the heat and drizzle the white wine vinegar round the rim.
  6. Eat it now; the greens keep two days, with arugula.
Chef’s tipCook the chard stalks before the leaves. They need four times as long, which is why they go in first.
KeepBest cooked on the day

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

471Calories
27 gProtein
28 gCarbs
19 gNet carbs
9 gFiber
30 gFat
8 gSaturated fat
10 gSugars
645 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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