From the cookbook Mediterranean High Protein CookbookA savory bowl of quark and cottage cheese with cherry tomatoes, cucumber and green olives, olive oil, lemon and a dusting of sumac.
No meat and no fish, and still 38 g of protein per serving.
38 g of protein and 450 calories per serving — the figures printed in the book.
10 minutes of hands-on work, with no stove and no oven.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

37 g net carbs · 190 mg sodium
under 300 mg sodium8 g+ fiber

32 g net carbs · 403 mg sodium
30 g+ protein5 min

26 g net carbs · 707 mg sodium
30 g+ protein

41 g net carbs · 294 mg sodium
under 300 mg sodium8 g+ fiber