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Savory Cottage Cheese Bowl with Tomatoes & Olives

450calories
38 gprotein
12 gnet carbs
611 mgsodium
10 mintotal

A savory bowl of quark and cottage cheese with cherry tomatoes, cucumber and green olives, olive oil, lemon and a dusting of sumac.

Vegetarian

No meat and no fish, and still 38 g of protein per serving.

Numbers you can cook to

38 g of protein and 450 calories per serving — the figures printed in the book.

No cooking

10 minutes of hands-on work, with no stove and no oven.

The recipe

Savory Cottage Cheese Bowl with Tomatoes & Olives

Prep 10 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Stir the quark and the cottage cheese together with the lemon juice and half the oil, just enough to loosen them. Leave it soft and a little curdy; it should not be smooth.
  2. Halve the tomatoes and cut the cucumber into chunks.
  3. Spread the cheese in a shallow bowl, pile the tomatoes, olives and cucumber on one side, and finish with the sumac, the pumpkin seeds, the herbs and the rest of the oil. Taste and salt if needed.
Chef’s tipLeave the curds. Stirred, not beaten, the cheese keeps its fresh milky curds and the oil gathers in little pools on top. Beaten smooth, it turns into a spread.
Make it twoDoubles cleanly. The cheese keeps two days beaten; dress and cut the vegetables the morning you eat them or they water the bowl.
SwapWith farmer cheese instead of quark: 490 kcal, fat 33 g, carbs 9 g.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

450Calories
38 gProtein
15 gCarbs
12 gNet carbs
3 gFiber
26 gFat
12 gSugars
611 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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