From the cookbook Mediterranean High Protein CookbookChicken breast baked in passata with cherry tomatoes and kalamata olives under mozzarella and Parmesan, finished with basil.
One plate, with nothing to divide and nothing left over.
42 g of protein and 381 calories per serving — the figures printed in the book.
5 minutes of prep and 19 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

37 g net carbs · 190 mg sodium
under 300 mg sodium8 g+ fiber

32 g net carbs · 403 mg sodium
30 g+ protein5 min

26 g net carbs · 707 mg sodium
30 g+ protein

41 g net carbs · 294 mg sodium
under 300 mg sodium8 g+ fiber