From the cookbook Mediterranean High Protein CookbookAll the filling and none of the pastry: spinach, ricotta and eggs baked with nutmeg and Parmesan, with pine nuts on top.
No meat and no fish, and still 40 g of protein per serving.
40 g of protein and 535 calories per serving — the figures printed in the book.
Then 28 minutes of cooking, 38 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

37 g net carbs · 190 mg sodium
under 300 mg sodium8 g+ fiber

32 g net carbs · 403 mg sodium
30 g+ protein5 min

26 g net carbs · 707 mg sodium
30 g+ protein

41 g net carbs · 294 mg sodium
under 300 mg sodium8 g+ fiber