From the cookbook High-Protein DASH Meal PrepLasagna noodles rolled around spinach and ricotta, baked in tomato sauce with Parmesan. All the comfort of lasagna in neat portions.
Keeps 4 days chilled, freezes 3 months in portions.
28 g of protein and 415 mg of sodium per serving — the figures printed in the book.
Then 30 minutes of cooking, 40 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbsunder 300 mg sodium

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fiber

13 g net carbs · 135 mg sodium
under 20 g net carbsunder 300 mg sodium

15 g net carbs · 195 mg sodium
30 g+ proteinunder 20 g net carbsunder 300 mg sodium